Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 5×1 (Use 92.5% of Squat 1 RM)
Press 5×5

Complete as many rounds as possible in 5 min:

185 lb Push Press – 5 Reps
CTB Pull Ups – 7 Reps

-Rest 3 minutes, then-

Complete as many rounds as possible in 5 min:

Broad Jump – 4 Reps
185 lb Hang Power Clean – 6 Reps

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