Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)

Collegiate
Front Squat 3, 3, 3
Bench Press 5×1 (use 95% of Bench Press 1 RM)

Complete 4 rounds for time:

True Push Ups – 15 Reps
2 pood KB Swing – 9 Reps
True Push Ups – 15 Reps
24″ Box Jump – 9 Reps
Rest 30 seconds

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