Power Athlete

Complete 10 sprints:

50 yds

*Rest as needed between efforts.

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate & Professional
Squat 5, 5, 5, 5
Press 5×1 (Use 92.5% of 1 RM Press)