Power Athlete

 In Power Athlete

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate
Hang Power Snatch 1, 1, 1, 1, 1

Professional
Hang Power Snatch 1, 1, 1, 1, 1

Complete as many rounds as possible in 13 minutes:

Power Clean and Jerk – 3 Reps
Pull Ups – 13 Reps
Double Unders – 23 Reps

*For Power Clean and Jerk, go as heavy as possible

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