Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)

Collegiate
Squat 5 RM
Close Grip Bench Press 3 RM, 1 x Max Reps at 80% of 3 RM

Complete 5 rounds for time of:

Barbell Walking Lunges – 12 Reps (6 RT, 6 LT)
Dips – 12 Reps
Sprint 100 yds

*For Barbell Lunges, use 35 – 40% of 1 RM Squat.

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