Power Athlete

 In Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate & Professional

Complete 5 Rounds:

3 Power Snatches
3 Snatch Pulls
3 Power Snatches
Rest 2 minutes

*Stay connected and do not set the bar down during the round. If the weight is dropped, count a miss.
*Work to the heaviest set possible.

 

Complete as many rounds as possible in 10 minutes:

Supine Ring Pull Ups – 10 Reps
True Push Ups – 10 Reps

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