Power Athlete

 In Power Athlete

quat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate & Professional
Seated Box Jump 2 RM (Top of thighs, 1” below parallel)
Barbell Thruster 2 RM

 

Complete 4 rounds:

Each round consists of 3 cycles of the following:

Front Squats @ 80% of 1 RM – 2 Reps
40 lb Balls Slams – 10 Reps
15′ Rope Climb – 1 Rep

Rest 2 minutes betweeen rounds.

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