Power Athlete

 In Power Athlete

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate & Professional

Every minute on the minute perform:

1 Clean Pull + 1 Power Clean

*Start at approximately 70% of your 1 RM Power Clean. Increase weight each minute and work up to your heaviest complex.

“The Mooch”

Complete as many rounds as possible in 9 minutes of:

225 lbs Back Squats – 3 Reps
Pull Ups – 6 Reps
Push Ups – 9 Reps

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