Power Athlete

 In Power Athlete

Amateur
Find Max Distance Broad Jump
Pull Ups 3 x Max Reps
Deadlift 5 RM (add 10 lbs to last workout)

Collegiate & Professional
Find Max Distance Broad Jump
Find Weighted Pull Up 2 RM
Snatch Pull 2, 2, 2, 2, 2

 

Complete 6 rounds:

135 lb Sandbag Shouldering – 10 Reps
50 yd Prowler Shuttle

*Push prowler or sled 25 yards and then back to the starting line.
*For Prowler Push, use 180 lbs or sub a 100 yd Sprint (50 yd out and back).

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