Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 1, 1, 1, 1, 1
Press 5×5

 

Complete 5 Rounds for time:

15′ Rope Climb – 2 Reps
185 lb Front Squat – 4 Reps
185 lb Push Press – 2 Reps
185 lb Barbell Thruster – 4 Reps
Rest 60 seconds

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