Power Athlete

 In Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate
Deadlift 5 RM
Pull Ups 3 x Max Reps

 

21, 15, 9 Reps of:

135 lb Push Press
Ring Dip
Burpee
Calorie Row

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