Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)

Collegiate
Barbell Lunge 4×6 each leg (use 40% of Back Squat 1 RM)
Floor Press 5, 5, 5

Complete on the minute:

1.5 pood Step Up – 10 Reps
Dips – 12 Reps
100 yd Sprint

*Perform one of the above movements on the minute. Alternate movements each minute until 5 Rounds have been completed (15 minutes).

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