Power Athlete

 In Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)

Collegiate and Professional
Every Minute for 8 Minutes:

Deadlift – 3 Reps @ 80% of your most recent 1 RM. (Fast Powerful Pull, Drop at top)

WOD

Complete 6 Rounds:

Supine Ring Rows – 12 Reps
Sprint – 20 yd Shuttle
40 lb Ball Slams – 12 Reps
Rest :60 seconds

*For the 20 yd Shuttle, sprint 10 yds out and back. Alternate change of direction each round.

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