Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 5×1 (Use 92.5% of Back Squat 1 RM)
Press 5×5 (Use 80% of Press 1 RM)

Complete 5 rounds for time:

135 lb Thrusters – 5 Reps
40 lb Ball Slams – 7 Reps
Burpees – 9 Reps
Double Unders – 12 Reps
Rest 60 seconds

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