Power Athlete

 In Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)

Collegiate
Rack Pull 3, 3, 3, 3

Complete for time:

500m Row
Power Clean & Split Jerk – 8 Reps
Towel Pull Ups – 12 Reps
Power Clean & Split Jerk – 6 Reps
Towel Pull Ups – 10 Reps
Power Clean & Split Jerks – 4 Reps
Towel Pull Ups – 8 Reps
500m Row

*Use 155 lbs for Power Clean & Split Jerk. Alternate the leading foot in Split Jerk every rep

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