Power Athlete

 In Power Athlete

Complete 4-7 sprints:

20 yd – 40 yd – 20 yd Shuttle

*Sprint 20 yds, change directions and sprint back 40 yds, change directions and sprint back 20 yds to the original starting point.

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate & Professional
Squat 5×5 (use 80% of 1 RM from 2015-08-14)
Press 1, 1, 1, 1, 1

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