Power Athlete

 In Power Athlete

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Ups 3 x Max Reps

Collegiate
1 Clean Pull + 1 Power Clean
Weighted Chin Up 2 RM

 

Complete 5 rounds for time:

315 lb Deadlifts – 7 Reps
Double Unders – 21 Reps

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