Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Barbell Step Up 4×8 each leg (use 35% of Back Squat 1 RM)
Close Grip Bench Press 3 RM

Complete 3 rounds for time:

1.5 pood KB Walking Lunge – 20 yds
Strict Pull Ups – 15 Reps
1.5 pood Single Arm KB Power Clean – 10 Reps (5 RT, 5 LT)

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