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DB Power Snatch – 1 RM

*Find your 1 RM single arm Power Snatch for both arms using a dumbell.  Compare results to 2015-05-14. 

then…

Complete 4 Rounds:

50 lb DB Step Ups Right – 12 Reps

 

Conditioning

Complete 6 rounds for time:

30″ Box Jumps – 5 Reps
Supine Ring Pull Ups – 10 Reps
Row – 200 meters

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