Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate & Professional

Complete 5 rounds:

Power Snatch – 3 Reps
Snatch Pull – 3 Reps
Power Snatch – 3 Reps
Rest 2 minutes

Complete as many rounds as possible in 9 minutes:

Towel Pull Ups – 6 Reps
Strict Handstand Push Ups – 6 Reps
20″ Burpee Box Over – 6 Reps