Power Athlete
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate & Professional
Complete 5 rounds:
Power Snatch – 3 Reps
Snatch Pull – 3 Reps
Power Snatch – 3 Reps
Rest 2 minutes
Complete as many rounds as possible in 9 minutes:
Towel Pull Ups – 6 Reps
Strict Handstand Push Ups – 6 Reps
20″ Burpee Box Over – 6 Reps
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