Power Athlete

 In Power Athlete

4/27/2015

Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)

Collegiate
Squat 2, 2, 2, 2, 2
Press 5, 5, 5

WOD

Complete as many rounds as possible in 5 minutes:

185 lb Push Press – 5 Reps
CTB Pull Ups – 7 Reps

-Rest 3 minutes, then-

Complete as many rounds as possible in 5 minutes:

Broad Jump – 4 Reps
185 lb Hang Power Clean – 6 Reps

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