Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 1, 1, 1, 1, 1
Press 5×5

 

Complete 5 Rounds:

40 yd Shuttle Run (4x 10 yd)
Power Clean – 3 Reps
Front Squat – 5 Reps
Dips – Max Reps
Rest 45 seconds

*For Power Clean and Front Squat, use body weight

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