Power Athlete

 In Power Athlete

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate
Hang Power Snatch 1, 1, 1, 1, 1

Complete as many rounds as possible in 11 minutes:

1.5 pood KB Power Snatch – 5 Reps
Strict Chin Ups – 5 Reps
Burpees – 5 Reps

*For single arm KB Power Snatch, use any arm.

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