Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate & Professional
Squat 5, 5, 5, 5
Press 5×1 (Use 90% of 1 RM Press)
Complete 4 rounds for time:

WOD
50 lbs DB Thrusters – 10 Reps
50 lbs DB Walking Lunges – 20 Reps (10 RT/ 10 LT)
50 lbs DB Push Ups to Row – 20 Reps (10 RT/ 10 LT)

*DB Push Up to Row is performed by doing one push up followed by one single arm row.

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