Power Athlete

 In Power Athlete

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate
1 Clean Pull + 1 Power Clean

 

Religion

Complete 5 rounds:

Squat Max Reps
20″ Burpee Box Jumps – 7 Reps

*Amateur – use body weight for Squat.
*Collegiate & Professional – use 225 lbs to 315 lbs for Squat.

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