Power Athlete

 In Power Athlete

I will be late today. If you get there early knock out your strength then jump in with the 430 or 530 class for the WOD.

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate
Hang Power Clean 1, 1, 1, 1, 1
Pull Ups 3 x Max Reps

WOD – Do this with the 430 or 530 classes. Scale the weight if you are beat up from the squats from yesterday. You can also make these Power cleans.

For time:
500m Row
10 Front Squat 135/95#
400m Row
8 Front Squat 135/95#
300m Row
6 Front Squat 135/95#
200m Row
4 Front Squats 135/95#
100m Row
2 Front Squats 135/95#

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