Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 5×1 (Use 92.5% of Squat 1RM)
Press 5×5 (Use 80% of Press 1RM)

 

Complete 5 rounds for time:

Barbell Walking Lunge – 12 Reps
Dips – 12 Reps
100 yd Sprint

*For Barbell Walking Lunges, use 35-40% of Squat 1RM. Alternate legs for a total of 12 Reps.

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