Power Athlete

 In Power Athlete

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Ups 3 x Max Reps

Collegiate & Professional
Power Clean 6×2 (Use 90% of Power Clean 1 RM)
Chin Ups 3 x Max Reps

On the minute for 12 minutes complete:

2 pood KB Swing – 10 Reps
60 yd Sprint

*Each minute complete both 10 KB Swings followed by one 60 yd Sprint.
*If you miss a round, count a penalty.  For each penalty incurred you must complete one 60 second pillar with rotation upon completion of the workout.

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