Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)

Collegiate
Front Squat 3, 3, 3
Bench Press 5×1 (use 95% of Bench Press 1 RM)

Complete 4 rounds:

Each round consists of 3 cycles of the following:

Front Squats @ 75% of 1 RM – 2 Reps
40 lb Balls Slams – 10 Reps
15′ Rope Climb – 1 Rep

*Rest 2 minutes betweeen rounds.

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