Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate & Professional
Squat 5×5 (use 85% of 1 RM from 2015-05-15)
Press 1, 1, 1, 1, 1

 

Complete 4 rounds:

Strict Handstand Push Ups – 8 Reps
185 lb Hang Power Clean – 6 Reps
20″ Lateral Box Jump – 8 Reps
Rest 1 minute

*For Lateral Box Jumps, alternate sides (4 LT, 4 RT).

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