Power Athlete

 In Power Athlete

Amateur
Pull Ups 3 x Max Reps
Single Leg Alternating Bounds 3 x 10

Collegiate & Professional
Weighted Pull Ups 2, 2, 2, 2, 2
Single Leg Alternating Bounds 3 x 10

Complete 6 rounds:

275 lb Deadlifts – Max Reps in 30 seconds
Rest 30 seconds
Burpees – Max Reps in 30 seconds
Rest 30 seconds

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