DO THIS FIRST!!!
2-4 100yd sprints at MAX effort
Because we are doing MAX effort sprints we will not be doing our Squats today (the 3×5’s)
Bench Press 3×5 (going up 2.5/1 from last thrusday)
“Death by Back Squat”
1 Back Squat the first minute, 2 Back Squats the second minute, 3 Back Squats the third minute and so on…
This should be done at body weight…max of 22f lbs….should be fun!