Power Athlete

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DO THIS FIRST!!!

2-4 100yd sprints at MAX effort

Because we are doing MAX effort sprints we will not be doing our Squats today (the 3×5’s)

Bench Press 3×5 (going up 2.5/1 from last thrusday)

WOD

“Death by Back Squat”

1 Back Squat the first minute, 2 Back Squats the second minute, 3 Back Squats the third minute and so on…

This should be done at body weight…max of 22f lbs….should be fun!

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