Power Athlete

 In Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate
Deadlift 5 RM
Pull Ups 3 x Max Reps

Every 30 seconds complete:

155 lb Power Snatch – 1 Rep
50 lb Ball Slam – 1 Rep

*Complete one rep of both exercises every 30 seconds until 10 minutes or 20 rounds have been completed.

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