Power Athlete

 In Power Athlete

Sprints – FIRST!!!!!

Complete 10 sprints:

50 yards

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate & Professional
Squat 5, 5, 5, 5
Press 5×1 (Use 90% of 1 RM Press)

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