Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 5×1 (Use 92.5% of Squat 1 RM)
Press 5×5 (Use 85% of Press 1 RM)

Five rounds for total reps of:

135 lb Thrusters – Max Reps in 15 Seconds
Rest 45 Seconds
50 lb Weighted Pull Ups – Max Reps in 15 Seconds
Rest 45 Seconds
Burpees – Max Reps in 15 Seconds
Rest 45 Seconds