Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)

Collegiate
Front Squat 3, 3, 3
Bench Press 5×1 (use 95% of Bench Press 1 RM)

Complete as many rounds as possible in 12 minutes:

True Push Ups – 10 Reps
Sledgehammer Strikes – 30 Reps (15 RT, 15 LT)
Dips – 10 Reps
Farmer’s Walk – 30 yds

*Use a 12-20 lb Sledgehammer.
*For Farmer’s Walk, use DB’s or KB’s and go as heavy as possible for 15 yds out and 15 yds back.

Recent Posts

Leave a Comment