Power Athlete
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate & Professional
Squat 5×5 (use 82.5% of 1 RM from 2015-05-15)
Press 1, 1, 1, 1, 1
Complete every 90 seconds:
120 yd Sprint
205 lb Ground to Overhead – 5 Reps
40 lb Lateral Ball Slam – 12 Reps
*Every 90 seconds, complete one of the above exercises. Alternate through until your have completed 5 rounds of each or 15 total rounds
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