Power Athlete

 In Power Athlete

Amateur
Pull Ups 3 x Max Reps
Single Leg Alternating Bounds 3 x 10

Collegiate & Professional
Weighted Pull Ups 2, 2, 2, 2, 2
Single Leg Alternating Bounds 3 x 10

“GFY” Tabata Deadlift Challenge

Complete 8 rounds:

315 lb Deadlift – Max Reps in 20 seconds
Rest 10 seconds

*You have 20 seconds to perform as many reps of Deadlift as possible. Rest 10 seconds. Repeat this 7 more times for a total of 8 rounds. Your score is total number of reps in 8 rounds.

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