Power Athlete

 In Power Athlete

Amateur
Find Max Distance Broad Jump
Deadlift 5 RM (add 10 lbs to last workout)

Collegiate & Professional
Find Max Distance Broad Jump
Snatch Pull 2, 2, 2, 2, 2

Complete 4 rounds:

1 Min – Dynamic Push Up – Max Reps
1 Min – Walking Lunges holding 45 lb Plate – Max Reps
1 Min – Russian Twists w/ 45 lb Plate – Max Reps
Rest 1 Minute

GO HAM! Try to match or beat the score of the 1st round each time.

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