Power Athlete

 In Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Chin Ups 3 x Max Reps

Collegiate
1 Power Snatch + 2 Overhead Squats
Towel Pull Ups 3 x Max Reps

WOD

Complete as many rounds as possible in 12 minutes:

180 lb Prowler Sprint – 40 yd shuttle (20 yds out and back)
45 lb Plate Pinch Carry – 20 yds
45 lb Russian Twist – 30 Reps Total

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