Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 1, 1, 1, 1, 1
Press 5×5

Complete 5 rounds for time:

185 lbs Any Way Overhead – 5 Reps
Strict Pull Ups – 7 Reps
Toes To Bar – 9 Reps

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