Power Athlete

 In Power Athlete

Complete 10 rounds:

Lateral Hurdle Hops – 4 Reps
20 yd Sprint
Rest 90 seconds

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)

Collegiate & Professional

Complete the following every minute for 20 minutes:

Front Squat – 2 Reps
Bench Press – 2 Reps

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