Power Athlete

 In Power Athlete

Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps

Complete as many rounds as possible in 12 minutes:

155 lb Thruster – 2 Reps
155 lb Overhead Barbell Carry – 25 yds
20 yard Sled Pull (Weight should be heavy but not impossible)

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