Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate & Professional
Squat 5, 5, 5, 5
Press 5×1 (Use 90% of 1 RM Press)

Complete 6 rounds for time:

1.5 pood KB Power Snatch – 8 Reps (alternating)
Ring Dips – 10 Reps
Row – 20 Calories
Rest 45 seconds