Power Athlete

 In Power Athlete

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate
1 Clean Pull + 1 Power Clean

This is a good one!

Death by Power Clean and Burpee Pull Up:

(Remember that we only have one bar on our side for pullups so stagger your rounds or just wait your turn. The main gym has T2B today so if you want to try to do this workout on that side you MUST get permission from the coach of that class)

*For Power Clean, use bodyweight.

then…

Complete for time:

Evil Wheels – 100 Reps

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