Power Athlete

 In Power Athlete

Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate & Professional
Power Clean 8×2 – Use 90% of Power Clean 1 RM

Complete as many rounds as possible in 15 minutes:

155 lb Power Snatch – 5 Reps
Push up – 5 Reps
135 lb Prowler Push – 25 yds

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