Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)

Collegiate
Front Squat 3, 3, 3
Bench Press 5×1 (use 95% of Bench Press 1 RM)

155 lb Thruster – 6 Reps
Supine Ring Rows – 12 Reps
2 pood KB Swings – 12 Reps
Rest 45 seconds

*Perform each exercise unbroken. For each broken set, count a 10 burpee penalty to be completed after the workout

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