Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Front Squat 3 RM, Max Reps at 90%
Complete 5 Rounds:
Push Press – Max Reps Unbroken
Sprint – 40 yds
Dips – Max Reps Unbroken (if you do not have dips do diamond pushups)
Sprint – 20 yds
Rest 90 Seconds
*Use 75% bodyweight for Push Press…unless this is crazy heavy.
Optional – Load up the sleds and complete 8-10 20m sled pushes. If indoor max that sled out and go for broke!!!