Power Athlete
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Collegiate
Rack Pull 3, 3, 3, 3
Complete for time:
100 yd Sprint
Power Clean & Split Jerk – 8 Reps
Towel Pull Ups – 12 Reps
Power Clean & Split Jerk – 6 Reps
Towel Pull Ups – 10 Reps
Power Clean & Split Jerks – 4 Reps
Towel Pull Ups – 8 Reps
100 yd Sprint
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