Power Athlete

Amateur
Deadlift 5 RM (add 10 lbs to last workout)

Collegiate
Rack Pull 3, 3, 3, 3

Complete for time:

100 yd Sprint
Power Clean & Split Jerk – 8 Reps
Towel Pull Ups – 12 Reps
Power Clean & Split Jerk – 6 Reps
Towel Pull Ups – 10 Reps
Power Clean & Split Jerks – 4 Reps
Towel Pull Ups – 8 Reps
100 yd Sprint