Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate & Professional
Squat 5×5 (use 80% of 1 RM from 2015-05-15)
Press 1, 1, 1, 1, 1

Complete as many rounds as possible in 12 minutes:

40 lb Ball Slam – 10 Reps
Clapping Push Up – 10 Reps
30″ Box Jump – 5 Reps

Recent Posts

Leave a Comment